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Dairy foods, including milk, cheese, and yoghurt, are essential for a healthy diet, providing vital nutrients such as calcium and protein that support growth and strong bones, particularly in children and teenagers. They also contain important vitamins like B12 and D, which contribute to overall health. Choosing a variety of dairy options, including lower-fat and lactose-free products, can help maintain a balanced diet and promote wellbeing.

Author

dajenkins

Language

EN