Opening book details…
Can I read Chi Marathon on EtoBox?
Chi Marathon by Danny Dreyer is a nonfiction available to read on EtoBox.
What is Chi Marathon about?
FROM THE AUTHORS OF THE BESTSELLING CHIRUNNING, A GAME-CHANGING TRAINING GUIDE FOR INJURY-FREE LONG-DISTANCE RUNNING In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running--much like T'ai Chi--making ease and efficiency of movement the prime goal of one's training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored t...
Who reads Chi Marathon?
It is typically read by self-directed learners exploring a subject in depth.
Common subject areas: history, science, philosophy, social sciences.
- Author
- Danny Dreyer
- Publisher
- Touchstone
- Language
- EN
- Category
- nonfiction
More by Danny Dreyer
Browse all works by Danny Dreyer
Similar books
- Marathon and Half-Marathon : The Beginner's Guide — Caron, Marnie, SportMedBC (2006)
- Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way — Humphrey, Luke, 1981- (2012)
- Hansons Half-Marathon Method : Run Your Best Half-Marathon the Hansons Way — Luke Humphrey, with Keith and Kevin Hanson (2014)
- Chi Running — Dreyer, Danny; Dreyer, Katherine (2004)
- Marathon Training Second Edition — Joe Henderson (2004)
- Overthinking the Marathon — Ray Charbonneau (2013)