Can I read The Emotional Abuse Recovery Workbook : Breaking the Cycle of Psychological Violence on EtoBox?

The Emotional Abuse Recovery Workbook : Breaking the Cycle of Psychological Violence by Theresa Comito LMFT is a self-help book available to read on EtoBox.

What is The Emotional Abuse Recovery Workbook : Breaking the Cycle of Psychological Violence about?

Move your life forward with this workbook for healing Move away from harmful personal and professional relationships, and instead, toward recovery and growth. This accessible workbook will help you identify and acknowledge abuse, validate your feelings, practice self-care, set boundaries, create a safety plan, examine healthy relationships, and design your exit plan. The Emotional Abuse Recovery Workbook offers ways to work through your trauma, leading you through the process of awareness, understanding, and healing. Engaging exercises steer you to look inward and examine and navigate relationships, while keeping your health and safety a priority. You’ll identify your strengths and values, work out strategies to manage daily challenges, discover your resilience, and promote improved self-worth and a sense of well-being. In this workbook you’ll learn to: Identify emotional abuse —Begin to recognize, acknowledge, and understand the dynamics of emotional abuse, and start your recovery process. Take action —Move into guided examinations of your relationships. Make an exit plan with boundaries and safety nets to build new, healthier skills, and rediscover self-compassion and se

Who reads The Emotional Abuse Recovery Workbook : Breaking the Cycle of Psychological Violence?

Author

Theresa Comito LMFT

Publisher

Rockridge Press

Published

2020

Language

EN

ISBN

9781647391843

Category

self-help

Rating

4.6 / 5 (495 ratings)

Updated

2026-03-14