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What is Hamstring Injury Prevention Strategies about?

This document discusses hamstring training for injury prevention. It reviews the anatomy of the hamstring muscles as a bi-articulate muscle group that crosses the hip and knee joints. Imbalanced training focusing more on quadriceps development than hamstrings can lead to injury. Exercises like leg curls that isolate the distal hamstrings can also cause imbalance. Improper mechanics during exercises like box step-ups that do not engage the glutes and hips can also put stress on the hamstrings. Part two will

Author

Paul

Language

EN