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Identification of NATs by Laiba Shahid is a document available to read on EtoBox.
What is Identification of NATs about?
The document outlines techniques for identifying negative automatic thoughts (NATs) in cognitive behavior therapy, including asking specific questions about worst-case scenarios, recounting anxiety episodes, and monitoring affect shifts. It emphasizes the use of tools like DTR charts and exposure tasks to elicit and challenge NATs, as well as the importance of understanding core beliefs through techniques like vertical descent. The document provides practical examples and strategies for therapists to facili
- Author
- Laiba Shahid
- Language
- EN