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Pranayama by pushpalogesh2006 is a document available to read on EtoBox.

What is Pranayama about?

The study aimed to assess the effectiveness of pranayama on stress and coping among housewives in Salem, India. Sixty housewives participated in the study. They performed pranayama for 21 consecutive days. Results showed most housewives had reduced stress and increased coping after pranayama. Statistical tests found the differences in stress and coping levels before and after pranayama were significant. The study concluded that pranayama is an effective and low-cost way to reduce stress and improve coping a

Author

pushpalogesh2006

Language

EN