Can I read AFSOC Phase 1 Training Plan on EtoBox?

AFSOC Phase 1 Training Plan by Bad_ideas_happen is a document available to read on EtoBox.

What is AFSOC Phase 1 Training Plan about?

This document outlines a 5-week training plan with nutrition and exercise guidelines for each day. The plan focuses on strength training, running, and swimming. Each week increases the intensity and volume of exercises. Nutrition includes guidelines for pre-training, during-training, and post-training meals and snacks, aiming to provide balanced macros and hydration. The overall goal is to improve fitness for the AFSOC Physical Fitness Test through progressively overloaded strength, run, and swim workouts o

Author

Bad_ideas_happen

Language

EN