Can I read Growing Yourself Back Up : Understanding Emotional Regression on EtoBox?

Growing Yourself Back Up : Understanding Emotional Regression by Lee, John H. is a nonfiction available to read on EtoBox.

What is Growing Yourself Back Up : Understanding Emotional Regression about?

Someone pushes your buttons ... you feel rage ... fear ... sweaty palms ... unbidden tears ... you feel like a kid ... We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. Growing Yourself Back Up will show you how to: * develop strong emotional boundaries and convey them to others * learn the Detour Method that reverses regression * confront without regressi

Who reads Growing Yourself Back Up : Understanding Emotional Regression?

Author

Lee, John H.

Publisher

Three Rivers Press

Published

2001

Language

EN

ISBN

9780307434227

Category

nonfiction

Subjects

Self Help, Psychology, Lifestyle

Rating

4.14 / 5 (83 ratings)

Updated

2026-03-14