Can I read Don't Hate, Meditate! : 5 Easy Practices to Get You Through the Hard Sh*t (and Into the Good) on EtoBox?

Don't Hate, Meditate! : 5 Easy Practices to Get You Through the Hard Sh*t (and Into the Good) by Megan Monahan; OverDrive, Inc is a health book available to read on EtoBox.

What is Don't Hate, Meditate! : 5 Easy Practices to Get You Through the Hard Sh*t (and Into the Good) about?

Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers. This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up. With her help, you'll unpack the five spiritual mindsets ( P resence, A cceptance, I ntention, N onjudgment, and T rust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. Ultimately, you will quickly notice, at any triggering moment, where you're getting stuck and how to more consciously move through it. The good news? This process is applicable to everything in your life, from missing a flight to seeing your ex's engagement photo on social media to losing your job. Wouldn't it be nice to not be completely leveled by any of those occurrences? Plot twist: After reading

Who reads Don't Hate, Meditate! : 5 Easy Practices to Get You Through the Hard Sh*t (and Into the Good)?

Author

Megan Monahan; OverDrive, Inc

Publisher

Ten Speed Press, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC

Published

2018

Language

EN

ISBN

9780399582554

Category

health

Subjects

Psychology, Self Help, Body Mind & Spirit

Rating

4.8 / 5 (122 ratings)

Updated

2026-03-14