Can I read 自律,一种可以养成的习惯 : the willpower, mental toughness, and self-control to resist temptation and achieve your goals = The science of self-discipline on EtoBox?

自律,一种可以养成的习惯 : the willpower, mental toughness, and self-control to resist temptation and achieve your goals = The science of self-discipline by 彼得·霍林斯 (Peter Hollins) is a nonfiction available to read on EtoBox.

What is 自律,一种可以养成的习惯 : the willpower, mental toughness, and self-control to resist temptation and achieve your goals = The science of self-discipline about?

你是否也曾对自己说过这样的话:这是zui后一杯奶茶,zui后一次熬夜,从明天开始我要......你或许想法很多,但执行力却十分疲软。你不是做不到,而是根本没有去做。请停止为现状感到焦虑,也不要总是嘲笑自己是三分钟热度。没有谁天生就是毅力冠军,通过科学的训练,人人都可以做到自律。在本书中,脑科学和学习法专家彼得•霍林斯以神经科学为依据,教你激活自己的行动力,提升专注力和意志力,营造自律环境,并zui终养成自律的习惯。自律不是成功者的专利,只要科学地努力,你就能终结倦怠,成为人生的实际掌控者。

Who reads 自律,一种可以养成的习惯 : the willpower, mental toughness, and self-control to resist temptation and achieve your goals = The science of self-discipline?

Author

彼得·霍林斯 (Peter Hollins)

Publisher

九州出版社

Published

2023

Language

ZH

ISBN

9787522510880

Category

nonfiction