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P Rehab For Runners by eretria is a document available to read on EtoBox.

What is P Rehab For Runners about?

The document discusses how resistance training can help runners avoid injury by keeping their muscles balanced. It explains that running relies on many muscles working together and certain muscles help stabilize the pelvis and leg. Resistance training exercises that work different planes of motion and involve full body movements can strengthen muscles and improve integration to prevent imbalances from leading to injuries like illiotibial band syndrome.

Author

eretria

Language

EN