Can I read The Weight Escape : How to Stop Dieting and Start Living on EtoBox?

The Weight Escape : How to Stop Dieting and Start Living by Ann Bailey [Bailey, Ann] is a nonfiction available to read on EtoBox.

What is The Weight Escape : How to Stop Dieting and Start Living about?

Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different. Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap ; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep us from setting and achieving our goals, they promote a holistic approach to well-being and weight lossone that goes beyond meal plans and calorie counting to apply mindfulness to how you live as well as to what you eat. Through practical exercises and personal stories they show you how to: Set goals and give direction to your life Overcome destructive habits and exercise self-control Deal with cravings and stressful situations Develop self-acceptance This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weightand a healthy sense of well-beingfor the rest of your life.

Who reads The Weight Escape : How to Stop Dieting and Start Living?

Author

Ann Bailey [Bailey, Ann]

Publisher

Shambhala Publications, Incorporated

Published

2014

Language

EN

ISBN

9781611802276

Category

nonfiction

Subjects

Self Help, Health & Fitness, Medical

Rating

4.36 / 5 (11 ratings)

Updated

2026-03-14