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Pilates Reformer Jump Table Exercises by ScribdTranslations is a document available to read on EtoBox.
This document presents several variations of exercises performed in supine and lateral positions using the jump board and the extension board of the Pilates reformer. It describes the starting positions and the execution of each variant, which involves pushing with one or both bent legs to achieve lift-off and alternating between different leg positions in the air and upon landing. The goal is to strengthen the core and legs through controlled jumps.
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- ScribdTranslations
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- EN