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What is Impact of Focus on Long Jump Performance about?

This study investigates the impact of external versus internal focus of attention on standing long jump performance, revealing that an external focus leads to improved jump distances and optimal projection angles. Participants who focused externally achieved a projection angle of 45.78 degrees, significantly better than the internal (49.58 degrees) and baseline (49.08 degrees) conditions, although no differences in peak force were observed. The findings support the constrained action hypothesis, suggesting

Author

Chen-Fu Huang

Language

EN