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What is Meditation Retreat Enhances Sleep Quality about?

This pilot study investigated the effects of Hollow and Empty Meditation (HEM) on sleep quality and duration among 413 adults who participated in a 4-day meditation retreat. Results indicated significant improvements in sleep quality and duration immediately after the retreat and sustained benefits at 40 days post-intervention, particularly in participants over 36 years old. The findings suggest that HEM may serve as an effective non-pharmacological intervention for enhancing sleep quality and reducing dayt

Author

sine.tweetch

Language

EN