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Magnesium is a vital mineral involved in over 600 enzymatic reactions and is crucial for bone formation, with recommended daily allowances varying by age and gender. Deficiency can lead to various health issues, particularly during pregnancy, where it plays a significant role in preventing complications such as preterm labor and preeclampsia. Current dietary intake of magnesium is often below recommended levels, necessitating increased awareness and potential supplementation, especially for vulnerable popul

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dranjalijain

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