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This study assessed the cardiorespiratory and metabolic responses of fourteen trained male CrossFitters during the Isabel benchmark workout, which lasted approximately 117 seconds. The findings revealed that the energy expenditure was primarily derived from glycolytic (45%) and oxidative (40%) pathways, indicating significant metabolic demands even in a short-duration high-intensity workout. The research emphasizes the importance of understanding the physiological responses to extreme intensity exercise for

Author
commerce
Language
EN

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