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Phase 6 Mobility Warm-Up Routine by Ye Ye is a document available to read on EtoBox.

What is Phase 6 Mobility Warm-Up Routine about?

This document provides instructions for a kettlebell and bodyweight workout routine consisting of an open chain mobility warm up and two circuits. The warm up includes pelvic tilts, lateral pelvic tilts, hip circles, spinal flexion and extension, spinal glides, thoracic circles, cross-body reaches, shoulder rolls, arm circles, arm screws, elbow circles, "paint the fence", and wrist circle variations. Circuit 1 consists of a full body spine wave, kettlebell arm bar exercise, and double kettlebell grip hold.

Author

Ye Ye

Language

EN