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What is Enhancing Jump Performance in Football about?

This study investigates the effects of an integrated training program, including stretching, strength, and plyometric exercises, on jump performance and knee valgus angles in youth football players. The experimental group showed significantly greater improvements in jumping performance and reductions in knee valgus angles compared to the control group, suggesting that such training can enhance athletic performance and reduce injury risk. The findings support the implementation of multi-component training pr

Author

shivamhv20

Language

EN