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Understanding and Managing Stress by Kanishka Singh is a document available to read on EtoBox.

What is Understanding and Managing Stress about?

Stress is a subjective experience that varies from person to person, defined as the feeling of being unable to cope with demands. Stressors can be environmental, physiological, social, or cognitive, and effective stress management is essential for achieving a balanced life. The document outlines four strategies for coping with stress: Avoid, Alter, Accept, and Adapt.

Author

Kanishka Singh

Language

EN