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Coping Strategies for Depression by carmen ponce is a document available to read on EtoBox.

What is Coping Strategies for Depression about?

This document provides information about recognizing and coping with depression. It discusses common signs of depression like sad mood, changes in sleep and appetite, fatigue, difficulty concentrating, and suicidal thoughts. People with depression often have negative thought patterns called thinking errors, such as all-or-nothing thinking, catastrophizing, and personalization. Learning to identify automatic thoughts is important for reducing depression. Responding to thoughts by evaluating their accuracy an

Author

carmen ponce

Language

EN