About this document
Kettlebell Program for Dry Fighting Weight by Nan Li is a document available to read on EtoBox.
The document discusses how strength training with kettlebells can help achieve fat loss and a lean physique without dieting or cardio. It presents a simple 4 week program using the clean and press and front squat with kettlebells that focuses on increasing strength and fast fiber recruitment to induce fat loss.
- Author
- Nan Li
- Language
- EN