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Flat Belly Diet! : a Flat Belly Is About Food & Attitude, Period (Not a Single Crunch Required) : a Breakthrough Plan by Liz Vaccariello, editor-in-chief; with Cynthia Sass is a cooking available to read on EtoBox.

What is Flat Belly Diet! : a Flat Belly Is About Food & Attitude, Period (Not a Single Crunch Required) : a Breakthrough Plan about?

Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.

Who reads Flat Belly Diet! : a Flat Belly Is About Food & Attitude, Period (Not a Single Crunch Required) : a Breakthrough Plan?

Author

Liz Vaccariello, editor-in-chief; with Cynthia Sass

Publisher

Rodale Press, Incorporated

Published

2008

Language

EN

ISBN

9781605299594

Category

cooking

Subjects

Medical, Reference, Fiction

Rating

3.39 / 5 (37 ratings)

Updated

2026-03-14