About this document
Nidhi by Nidhi Bhatia is a document available to read on EtoBox.
The document outlines a nutrition plan and macros for a client named Nidhi who has a history of constipation and PCOD, with the goal of achieving 10,000 steps per day, drinking 3.5-4 liters of water, and consuming a daily calorie intake of 1380 calories with 80g of protein, 130g of carbs, and 60g of fat. The plan provides meal options and portions for early morning, breakfast, snacks, lunch, dinner, and before bed that focus on whole grains, legumes, vegetables, nuts, and limited dairy to support the client
- Author
- Nidhi Bhatia
- Language
- EN