Can I read U15 Football Physical Preparation Plan on EtoBox?

U15 Football Physical Preparation Plan by ScribdTranslations is a document available to read on EtoBox.

What is U15 Football Physical Preparation Plan about?

The document outlines a 4-week physical preparation program for U15 football players, consisting of 3 training sessions per week. It emphasizes the importance of hydration, stretching, and proper warm-up to prevent injuries, while also detailing specific exercises and training focuses for each week. Key components include VMA (maximum aerobic speed) assessments, group training by ability level, and a variety of aerobic and strength exercises tailored for football performance.

Author

ScribdTranslations

Language

EN