About this document
12-Week Half-Marathon Training Plan by Ana Figueira is a document available to read on EtoBox.
This document outlines a 12-week training plan for achieving a half-marathon time of 1h40–1h45 in Prague, with a race date of April 5th, 2025. The plan includes structured speedwork, tempo runs, long runs, and emphasizes the importance of rest and recovery. It also provides a pace guide and a detailed warm-up routine to prepare for various training sessions.
- Author
- Ana Figueira
- Language
- EN