About this document
Decompression Skills by vootsn is a document available to read on EtoBox.
The document outlines various coping skills and techniques for managing emotional crises, including immediate grounding techniques, longer-term decompression strategies, and methods for stimulating the vagus nerve to promote relaxation. It emphasizes the importance of recognizing different states of the autonomic nervous system as described by Polyvagal Theory, which categorizes responses to stress and safety into three circuits. Key takeaways include practical exercises for emotional regulation and the sig
- Author
- vootsn
- Language
- EN