Can I read How Not to Age : The Scientific Approach to Getting Healthier As You Get Older on EtoBox?

How Not to Age : The Scientific Approach to Getting Healthier As You Get Older by M.D., Michael, FACLM Greger is a book available to read on EtoBox.

What is How Not to Age : The Scientific Approach to Getting Healthier As You Get Older about?

Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age , the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods li

Author

M.D., Michael, FACLM Greger

Publisher

New York: Flatiron Books

Published

2022

Language

EN

ISBN

9781250796332

Updated

2026-03-24