Can I read Buddha's Diet : The Ancient Art of Losing Weight Without Losing Your Mind on EtoBox?

Buddha's Diet : The Ancient Art of Losing Weight Without Losing Your Mind by Tara Cottrell and Dan Zigmond is a self-help book available to read on EtoBox.

What is Buddha's Diet : The Ancient Art of Losing Weight Without Losing Your Mind about?

There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the'Enlightened One,'he was a pampered prince named Siddhartha. He tried dieting once and didn't like it any more than you do. Instead, he sought a'middle way'between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple. Fast forward to today, and modern science confirms what Buddha knew all along. It's not what you eat that's important, but when you eat. You don't need to follow the latest fads or give up your favorite foods. You just have to remember a few guidelines that Buddha provided-guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of doughnuts and French fries, but his wisdom and teachings endure, providing us with a sane, mindful approach to achieving optimum health.

Who reads Buddha's Diet : The Ancient Art of Losing Weight Without Losing Your Mind?

Author

Tara Cottrell and Dan Zigmond

Publisher

Running Press Adult

Published

2016

Language

EN

ISBN

9780762460465

Category

self-help

Subjects

Health & Fitness, Buddhism, Philosophy

Rating

3.86 / 5 (158 ratings)

Updated

2026-03-13