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This article explores the experiences of young adults (ages 18-34) taking Facebook sabbaticals as a strategy to cope with technostress and problematic overuse of social media. The qualitative study reveals that while these sabbaticals can help address unhealthy habits, they also present challenges that impact social connections and well-being, with gender differences influencing the experience. The authors propose a support model for Facebook sabbaticals and highlight the cyclical nature of disconnection an

Author

bichduongchau

Language

EN