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This document provides an overview of circuit training, including its history, types, characteristics, importance, and how to increase intensity. Circuit training involves moving between exercise stations with minimal rest to work the entire body and improve both muscular endurance and cardiovascular fitness. It was developed in the 1950s and includes variations like free circuits, fixed circuits, strength circuits, and sports-specific circuits. The benefits of circuit training are that it can achieve maxim

Author

neo naren

Language

EN