Can I read Walking : A Complete Guide for Women on EtoBox?

Walking : A Complete Guide for Women by Jeff Galloway; Barbara Galloway is a nonfiction available to read on EtoBox.

What is Walking : A Complete Guide for Women about?

A guide to walking for health and fitness provides advice to women on specifically female concerns, reasons to exercise, activity scheduling, burning fat, nutrition, racing, typical problems that arise, clothing, and the older walker. Content: I could never see myself sweating -- Women-specific exercise issues / Barbara Galloway -- Family and friend issues / Barbara Galloway -- Getting kids or adults into exercise -- No more excuses: destroying most of them -- Heroes: former non-exercisers who inspire us -- What does the research say? -- What happens to us as we get "in shape" -- What do you need to get started? -- A trip to the running store -- Getting hooked on walking -- Your first week: how to begin and continue -- The next few weeks -- The next 21 weeks -- Why does your body want to hold onto fat? -- Why some people burn a lot more fat -- Fat-burning training: for the rest of your life -- The income side of the equation -- Good blood sugar = motivation -- What should I eat? -- Nutrition advice from Nancy Clark -- Walking form and "shuffling" -- Staying injury free -- Your first race -- Stretching -- Strengthening -- Cross-training: getting better as you rest the legs -- Dealin

Who reads Walking : A Complete Guide for Women?

Author

Jeff Galloway; Barbara Galloway

Publisher

Meyer et Meyer Sport

Published

2011

Language

EN

ISBN

9781841267227

Category

nonfiction

Subjects

Sports, Medical, Anthropology