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21 Days to Balanced Chakras by Hazel is a document available to read on EtoBox.

What is 21 Days to Balanced Chakras about?

The document discusses balancing the chakras over 21 days. It provides exercises and techniques to balance each chakra individually over the course of a week, starting with the root chakra on day 1 and focusing on developing a balanced spiritual, mental and physical well-being. Simple breathing exercises like Anuloma Viloma Pranayama are recommended to activate the chakras and induce meditative states.

Author

Hazel

Language

EN