Can I read Practical Stress Management : A Comprehensive Workbook on EtoBox?

Practical Stress Management : A Comprehensive Workbook by John A. Romas; Manoj Sharma is a nonfiction available to read on EtoBox.

What is Practical Stress Management : A Comprehensive Workbook about?

Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques. Presents techniques for managing personal distress Covers a range of topics to help manage stress, from meditation to nutrition Includes a companion website with audio guided relaxation techniques, learning modules and a sample syllabus

Who reads Practical Stress Management : A Comprehensive Workbook?

Author

John A. Romas; Manoj Sharma

Publisher

ELSEVIER ACADEMIC PRESS

Published

2022

Language

EN

ISBN

9780323986335

Category

nonfiction

Subjects

Psychology, Medical, Science

Updated

2026-03-24