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Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable by Jason Fung; Eve Mayer; Eve Mayer Orsburn; Megan Ramos is a nonfiction available to read on EtoBox.

What is Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable about?

Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend. Over the last decade, intermittent fasting—restricting calorie intake for a proscribed number of hours for a set number of days—has become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous fad, in recent years researchers have validated the safety of fasting for weight loss, and found compelling evidence that it offers wide-ranging health benefits, including lowering blood pressure; reducing risk factors for diabetes, cancer, and other diseases; promoting longevity; and increasing cognitive function. However, many people aren’t sure how to incorporate fasting into their daily routine. What are best practices? Do you need to fast every day? What do you eat on non-fasting days? How can you fast when your family doesn’t? What if you’re a person who gets hungry after not eating for a few hours? In this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life. They set three initial goals: Start Your Fa

Who reads Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable?

Author

Jason Fung; Eve Mayer; Eve Mayer Orsburn; Megan Ramos

Publisher

Harper Wave, an imprint of HarperCollinsPublishers

Published

2020

Language

EN

ISBN

9780062969460

Category

nonfiction