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Marathon Training Plan: 4 Runs/Week by infinityvisuals3d is a document available to read on EtoBox.
What is Marathon Training Plan: 4 Runs/Week about?
The document outlines a detailed training plan for preparing for the Cebu City Half-Marathon in December and the Hong Kong Marathon in February, with a focus on building endurance and incorporating strength workouts. It includes a structured schedule from September to February, emphasizing easy runs, tempo runs, long runs, and recovery periods. Dietary guidelines are also provided to support training and recovery, aiming for specific race goals.
- Author
- infinityvisuals3d
- Language
- EN