Can I read 12-Week Swimming Training Plan on EtoBox?
12-Week Swimming Training Plan by kholbaevasilbek38 is a document available to read on EtoBox.
What is 12-Week Swimming Training Plan about?
The document outlines a 12-week swimming training plan consisting of four swim days focused on technique, endurance, speed, and specific strokes, along with two dryland training days targeting core, shoulders, legs, and mobility. Each swim day includes warm-up, drills, main sets, and cool-down components. Additionally, a weekly worksheet is provided for tracking progress and feelings related to each workout.
- Author
- kholbaevasilbek38
- Language
- EN