About this document
CrossFit Open 24.2 Workout Details by Açaí Capu is a document available to read on EtoBox.
The document provides the details for the CrossFit Open workout 24.2. It consists of completing as many rounds as possible in 20 minutes of 300-meter rows, 10 deadlifts, and 50 double-unders. Scaled divisions have lighter weights and perform single-unders instead of double-unders. Proper form is required for each movement, and the score is the total number of reps from all rounds completed within the time cap.
- Author
- Açaí Capu
- Language
- EN