Can I read 25-Minute MRT Workout - Int/Adv: Exercise Sets Reps Recovery Movement Pattern on EtoBox?

25-Minute MRT Workout - Int/Adv: Exercise Sets Reps Recovery Movement Pattern by Guillaume Vingtcent is a document available to read on EtoBox.

What is 25-Minute MRT Workout - Int/Adv: Exercise Sets Reps Recovery Movement Pattern about?

The document provides instructions for several high-intensity interval training (HIIT) workouts using equipment like kettlebells, jump ropes, and indoor cycling bikes. The workouts are broken into intervals with specific exercises and times or reps for each segment.

Author

Guillaume Vingtcent

Language

EN