About this document
5-Day Bodybuilding Workout Plan by Venkat Chowdary Yamparala is a document available to read on EtoBox.
This 5-day bodybuilding workout schedule divides the body into major muscle groups to be worked each day of the week. Day 1 focuses on chest and triceps, day 2 on back and biceps, day 3 on cardio and abs, day 4 on legs, and day 5 on shoulders with bicep or tricep supersets. Each muscle group has 4-5 exercises consisting of 3-4 sets of 8-15 reps to promote muscle growth. The schedule is meant to be adjusted based on individual goals.
- Author
- Venkat Chowdary Yamparala
- Language
- EN