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Chest and Calves Superset Routine by Pawan Nabiyal is a document available to read on EtoBox.

What is Chest and Calves Superset Routine about?

The document outlines a 7 day workout program that focuses on different muscle groups each day. Day 1 targets chest, calves and abs with several supersets and exercises like bench presses, flyes and calf raises. Day 2 focuses on legs with squats, hack squats and leg curls. Day 3 is for biceps, triceps and abs with barbell curls, tricep extensions and various ab exercises. The program continues with back on day 4, shoulders on day 5 and another chest/calves/abs day on day 6. Day 7 is for rest. The document a

Author

Pawan Nabiyal

Language

EN