About this document
Child CBT Worksheets for Emotions by Abetter SecondLife is a document available to read on EtoBox.
These worksheets are designed to help children identify and manage upsetting emotions using cognitive behavioral therapy (CBT) techniques. The worksheets can be downloaded for free and address different emotions like anger, anxiety, and sadness. They guide children through exercises like identifying the triggers for their emotions, recognizing thoughts and physical sensations, developing more adaptive thoughts, and learning calming strategies. The worksheets are meant to be used flexibly and can be adapted
- Author
- Abetter SecondLife
- Language
- EN