Can I read Seated LAQ Exercise Program on EtoBox?
Seated LAQ Exercise Program by JOHN is a document available to read on EtoBox.
What is Seated LAQ Exercise Program about?
This home exercise program was created by Bryan Pittman, DPT, Cert. MDT on August 16th, 2017. It includes instructions for three exercises: partial arc quad with the knee bent and heel on the ground, hip abduction by lifting one leg out to the side while standing at the kitchen counter, and hip extension by extending one leg back while keeping the knee straight at the kitchen counter. All exercises should be done 10 times, holding for 1-2 seconds, every 2-3 hours. The program code to access it online is JFA
- Author
- JOHN
- Language
- EN