Can I read Radical Remedies : An Herbalist's Guide to Empowered Self-Care on EtoBox?

Radical Remedies : An Herbalist's Guide to Empowered Self-Care by Brittany Ducham, Elana Gabrielle is a nonfiction available to read on EtoBox.

What is Radical Remedies : An Herbalist's Guide to Empowered Self-Care about?

A modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being. Radical Remedies urges readers to take an active concern for their overall health and well-being by reconnecting with nature and honoring their own emotional history and experience. Focusing on twenty-five of the most nourishing herbs, this book shows how they can be used to remedy stress, depression, and insomnia, soothe tension in the body, and comfort a broken heart. With insights on gut health, emotional balance, and the importance of whole foods, readers will discover practices and strategies to survive and thrive every day. Learn to make recipes like Ashwagandha Chai, Sacred Spark Infusion, Lemon Balm and Orange Peel Honey, and Banish the Blues Tincture or follow instructions for a Honey Mallow Soothing Face Mask or a Gotu Kola Rose Facial Oil. While balance or vitality is never achieved through a singular act or quick fix, this guide details a deep well of practices and self-care that can aid you in the toughest of times.

Who reads Radical Remedies : An Herbalist's Guide to Empowered Self-Care?

Author

Brittany Ducham, Elana Gabrielle

Publisher

Shambhala Publications, Incorporated; Roost Books

Published

2021

Language

EN

ISBN

9781611806724

Category

nonfiction

Subjects

Cooking, Health & Fitness, Medical