About this document
Tabata Interval Workout Plan by João Rafael Mininel Gonçalves is a document available to read on EtoBox.
This document provides details for a Tabata interval workout involving 3 circuits. Each circuit consists of 30 seconds of work followed by 30 seconds of rest, repeated for a total of 6 intervals. The 3 circuits include box jumps, dumbbell push presses, and assault bike intervals. Warm-ups are outlined involving dynamic movements, stretches, and a base volume circuit. Scaling options are given to reduce load or substitute movements while maintaining intensity.
- Author
- João Rafael Mininel Gonçalves
- Language
- EN