About this document

Weekly Workout Plan: Upper & Lower Body by api-294767995 is a document available to read on EtoBox.

This document outlines a 7-day workout routine that divides the body into upper body, lower body, and core exercises. It includes the specific exercises, sets, reps, and rest periods for two upper body routines (A and B), two lower body routines (A and B), and dedicated days for resting or focusing on core. The routine is designed to be followed on a weekly rotating basis with some exercises varied between the two upper and lower body routines.

Author

api-294767995

Language

EN