Can I read Yoga with Weights For Dummies (For Dummies (Health & Fitness)) on EtoBox?

Yoga with Weights For Dummies (For Dummies (Health & Fitness)) by Sherri Baptiste; Megan Scott is a book available to read on EtoBox.

What is Yoga with Weights For Dummies (For Dummies (Health & Fitness)) about?

An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.

Author

Sherri Baptiste; Megan Scott

Publisher

Wiley Pub., Inc.; For Dummies

Published

2005

Language

EN

ISBN

9780471749370

Subjects

Health & Fitness, Medical, Anthropology