About this document
Understanding Co-Regulation in Relationships by John Doe is a document available to read on EtoBox.
Co-regulation is a process where one person in a relationship helps calm the nervous system of the other through non-verbal cues like touch, eye contact, and soothing voice. When partners can effectively co-regulate during conflicts or distressing moments, it creates a feedback loop that reduces tension and escalation for both people. Frequent co-regulation through small reassuring acts helps rewire the brain to feel safer with one
- Author
- John Doe
- Language
- EN