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Weekly Strength Training Routine by Даријо Прерад is a document available to read on EtoBox.

What is Weekly Strength Training Routine about?

This document outlines a 2-week training program that focuses on different muscle groups each day of the week. Monday focuses on back and biceps exercises like pull ups, rows, and curls. Abdominal exercises include high knees, burpees, and planks. Tuesday targets triceps, chest, and shoulders with dips, push ups, and overhead presses. Wednesday works legs and abs with split squats, pistols squats, and calf raises. The second week repeats the routine with some exercise variations.

Author

Даријо Прерад

Language

EN