About this document
Designing a FITT Exercise Program by Joe Levinne is a document available to read on EtoBox.
The document discusses the FITT principle for exercise program design, which stands for frequency, intensity, time, and type - the key factors to consider for an effective workout. It also explains that warmups and cooldowns are important parts of an exercise routine, as warmups prepare the body for more strenuous activity and increase blood flow, while cooldowns allow the body to transition back to a resting state. The full document provides more details on each component of the FITT principle and explains
- Author
- Joe Levinne
- Language
- EN